5 reasons why making New Year resolutions do not work and 3 strategies making them stick


5 reasons why making New Year resolutions do not work and 3 strategies making them stick  How can you tell that it is resolution time at the beginning of a new year? Very simple: The ads for weight loss and smoke quitting programs just cranked up and are off the hook on TV. Sure, it… Read More 5 reasons why making New Year resolutions do not work and 3 strategies making them stick

3 strategies making it through the holidays dealing with family


3 strategies making it through the holidays dealing with family  Photo credit: Ralf Weiser Family: Can’t live with them, can’t live without them. Or can you? Holidays, birthdays, christenings, weddings, and other celebrations are one of the most stressful events. Why? Because this involves family and many a times we do not get along for… Read More 3 strategies making it through the holidays dealing with family